Measurement is usually done with a cuff on the upper arm that inflates and slowly releases air while a device records the two values. The upper (systolic) value occurs when the heart beats, the lower (diastolic) in the relaxation phase. Roughly 120/80 mmHg is considered normal; from repeatedly measured values above 140/90 mmHg (in-practice measurement) one speaks of high blood pressure (hypertension). Because high blood pressure causes no symptoms for a long time, it is often discovered by chance – regular measuring is therefore sensible.
For a meaningful result you sit quietly for a few minutes, have not smoked or drunk coffee beforehand, rest the arm at heart height and do not talk during measurement. A single elevated value does not yet mean disease – often nervousness ('white-coat effect') is the cause. Only several elevated readings on different days, ideally at home too, give a reliable picture.
Many pharmacies in Switzerland offer blood pressure measurement as a low-threshold service – often at a machine or by the specialist staff, sometimes with a brief interpretation of the result. This does not replace a medical diagnosis but can be an important first hint and motivate you to keep an eye on the value. With very high readings or symptoms such as headache, dizziness or vision problems, the pharmacy refers you to a doctor.
Measurement in the pharmacy is often free or costs only a small amount of about CHF 5–15 (guide value, no guarantee). Anyone wanting to monitor regularly can also buy a validated upper-arm device for home use at the pharmacy (roughly from CHF 40–100).