The term "vinyasa" roughly means "to place in a specific way" and describes the conscious linking of breath and movement. Unlike static styles, each movement is synchronised with an inhale or exhale, creating a flowing, almost dance-like sequence. A typical sequence builds on the sun salutation (Surya Namaskar) and is assembled differently from class to class – which is why vinyasa is considered a creative, varied style.
A vinyasa class usually starts with arriving and breath focus, builds through sun salutations and standing poses to a peak (such as balance or inversion poses), and winds down with stretches and final relaxation (Savasana). The flowing character demands strength, flexibility and endurance at once, while the focus on breath has a calming effect on the mind.
A class usually lasts 60 to 90 minutes. Vinyasa is offered at many levels – from gentle "slow flow" classes to vigorous "power vinyasa" ones. Those who practise regularly noticeably improve their body control, balance and flexibility.
Vinyasa suits people who enjoy movement and dynamics and who have or want to build a certain base flexibility. Complete beginners do well in beginner or slow-flow classes; the key is to match the pace to your own breath and to simplify poses when needed. With joint or back issues, it's advisable to tell the teacher so alternatives can be shown.
In Swiss yoga studios a single class (drop-in) usually costs CHF 25 to 35. Ten-class passes are often CHF 250 to 350, and unlimited monthly memberships around CHF 150 to 250 (no guarantee). Many studios offer discounted trial classes or beginner weeks.