The method assumes that cerebrospinal fluid moves in a fine, rhythmic pulse and that the membrane around the brain and spinal cord extends down to the sacrum. The therapist places their hands very lightly – often with barely perceptible pressure – and 'listens' to this rhythm to detect patterns of tension. Through held, minimal impulses the tissue is meant to relax. It is a complementary-therapy method; the underlying models are scientifically contested, yet many people experience the treatment as deeply relaxing.
A session usually lasts 50 to 60 minutes and takes place in comfortable clothing on a couch. You lie relaxed while the therapist takes up various contact points in turn (feet, sacrum, neck, head). Many describe a feeling of warmth, letting go or deep calm; sometimes emotions or tiredness arise during or after the session.
Craniosacral therapy is sought for stress-related complaints, tension headaches and migraine, neck and back tension, sleep problems, as support during demanding phases of life, and for infants and in pregnancy. It is understood as a complementary method and does not replace medical assessment of serious complaints.
In Switzerland craniosacral therapy can be practised with a federal diploma as a complementary therapist. It is not a basic-insurance benefit but is partly covered by many supplementary insurers (with recognised therapists, e.g. EMR registration). The guide price is roughly CHF 120 to 160 per session (no guarantee).