123 Yoga, Dimitrij Itten

123 Yoga by Dimitrij Itten is a yoga studio in the heart of St. Gallen, at Haldenstrasse 5. The counting-style name points to an accessible, uncomplicated way into the practice.

At its core – as is usual for a yoga studio – are guided yoga classes. These blend physical postures (asanas), breathwork and relaxation into a balanced whole, and can be more energising or calmer depending on the session. This means both the curious trying yoga for the first time and more advanced practitioners will find something that suits them.

For everyone in St. Gallen who wants to do something regularly for body and mind, release tension or improve their mobility, 123 Yoga is an easily reachable place to go. More about the programme can be found at 123yoga.ch.