"Hatha" originally refers to the umbrella term for all body-oriented forms of yoga; in the modern studio context, hatha yoga usually means a calm style at a slow pace. The focus is on individual asanas held for several breaths to train strength, flexibility and body awareness. Instead of flowing sequences as in vinyasa, the emphasis is on precise alignment, calm breathing and consciously remaining in the posture.
A hatha class often begins with breathing and centring exercises, moves through gentle warm-up movements to standing, seated and floor poses, and ends with deep relaxation (Savasana). Because the poses are explained and held individually, there is plenty of time to understand correct execution – which is why hatha is especially good for learning the fundamentals. The calm rhythm is also stress-reducing and balancing.
A class usually lasts 60 to 90 minutes. Regular practice improves flexibility, posture and balance, strengthens the deep muscles and can reduce tension and stress. The physical demand is more moderate than in dynamic styles, which opens hatha up to a broad audience.
Hatha yoga suits beginners, older people, those with tension or back complaints, and anyone seeking a calm counterbalance. Because poses are held individually and longer, they can be adapted well to your own level. With health limitations, inform the teacher so they can offer alternatives.
Price-wise hatha is on par with other yoga classes: in Switzerland a drop-in usually costs CHF 25 to 35, a ten-class pass around CHF 250 to 350, an unlimited monthly membership about CHF 150 to 250 (no guarantee). Adult education centres and municipalities sometimes offer hatha courses more cheaply as a course series.