Pilates Studio St.Gallen

The Pilates Studio St.Gallen is located at Brühlgasse 28 in St. Gallen and, as the name makes clear, specialises entirely in Pilates. In doing so, the studio places a clear emphasis on targeted, controlled body training.

Pilates works with precise, flowing movements and strengthens above all the deep muscles, core stability and an upright posture. The exercises stress control, breathing and concentration and are suited both to building strength and to improving mobility and body awareness. In a specialised studio, this method can be learned and deepened in a focused way and with expert guidance.

For people in St. Gallen who want to strengthen their back, improve their posture or create a conscious counterbalance to a sedentary routine, the Pilates Studio is a fitting address. Its central location on Brühlgasse makes regular training easy to fit into the weekly schedule.