Tamara Golliez-Solomir

Face Yoga, also known as facial yoga or facial gymnastics, is an innovative method for strengthening the facial muscles and improving your outer appearance. With Tamara Golliez-Solomir, the focus is on using these techniques to firm the skin and promote a youthful, healthy appearance. Through targeted exercises, circulation is stimulated, which leads to a radiant complexion. In addition, Tamara also offers Mimikresonanz (facial expression resonance) trainings, which help to develop emotional intelligence. Participants learn to recognize micro-expressions and to better understand their own emotions, which leads to improved communication. With a broad range of individual courses, group courses, and workshops, Tamara has something in her repertoire for everyone. Whether you want to gain a deep understanding of your emotions or simply improve your appearance, her courses offer direct access to both. The courses are available in several languages, including German, English, and Portuguese, so that as many people as possible can benefit from the method. The trainings are designed to be easily integrated into everyday life, which makes it easier to practice regularly. The exciting combination of Face Yoga and Mimikresonanz is ideal for promoting not only outer but also inner well-being. The positive effects on the skin often appear after just a few weeks. The workshops are interactive and invite you to build a deeper connection to yourself and to others. Value is placed on a relaxed and humorous atmosphere in which participants are encouraged to try new things and develop personally.