TAOM - Praxis für Yoga & Shiatsu Tamara Guggenbühl

Welcome to TAOM, the practice for yoga and Shiatsu in Zürich, led by Tamara Guggenbühl. Here, you and your individual needs are at the center. Over 15 years of experience in various techniques and exercises enable me to respond to the specific concerns of my clients. In our collaboration, we look at what is currently important to you and where change, recovery or healing is sought. I rely on a holistic view of human well-being and adapt every treatment optimally to you. This also includes guidance for self-application, in order to strengthen your own center as well as your immune and nervous system.

The yoga offering in my practice includes therapeutic approaches in which correct alignment and conscious breathing are at the forefront. In this way you learn to go deeper into the postures and to perceive your body better. In addition, I offer Shiatsu treatments that help to relieve complaints and to experience more balance. Shiatsu aims to promote the harmonious energy in your body, and I use various techniques to respond to your needs as best as possible.

Meditation is another pillar of my offering. Here you learn to find calm through breathing and relaxation exercises. Mindfulness and concentration are the focus, leading to a deeper self-awareness. I invite you to be inspired by the diverse possibilities that my practice offers. Access to inner calm and balance is the goal of our joint work. I look forward to welcoming you to my practice, to work together on the path to your health and well-being.