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ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung — Massage in Zürich

ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung logo

ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung

5.0(15)Ratings via GoogleMassage

About ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung

Welcome to ent-spannt, your trusted place for massages, autogenic training, and progressive muscle relaxation in Zürich. In today's hectic world, many struggle against stress and being overwhelmed. It is important to find moments of calm and relaxation in order to bring body and mind into balance. At ent-spannt you will find tailored offerings that respond to your individual needs.

Our concept is based on giving space to various relaxation techniques so that each person can find the best path to relaxation for them. We offer professional massages that release tension and increase well-being. In addition, autogenic training and progressive muscle relaxation are part of our program, helping to reduce stress and find inner calm.

Our massages are not only effective but also soothing. They are carried out by experienced therapists who help you take on new perspectives and clear your thoughts. Through a combination of physical relaxation and mental focus, we want to help you achieve a balanced life.

The location of our studio at Ankerstrasse 23 in Zürich is ideal for relaxing even after a long workday. Our doors are open to everyone who wants to actively do something for their health and well-being. Whether you are a complete newcomer to the field of relaxation or already bring experience, at ent-spannt you will find the right time-out.

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Services

Massage
Medical relaxation techniques
Coaching in mindfulness meditation
Parent-child courses
Shiatsu (with Simone Käser)

At a glance

Practice at Ankerstrasse 23, 8004 Zürich, run by Lea Nydegger
Fixed weekdays for different services (e.g. Shiatsu on Wednesday/Friday/Saturday)
Online appointment booking

Price list

  • MassageCHF 80–CHF 185
    30 min · CHF 8045 min · CHF 11560 min · CHF 15075 min · CHF 185
  • Entspannungsverfahren Aufbaukurs Einzel (6 x 60 Min.)CHF 870
  • Entspannungsverfahren Aufbaukurs Gruppe ab 3 Pers. (6 x 60 Min.)CHF 290
  • Entspannungsverfahren Intensivkurs Einzel (3 x 60 Min.)CHF 435
  • Entspannungsverfahren Intensivkurs Gruppe ab 2 Pers. (3 x 60 Min.)CHF 220
  • Eltern-Kind Autogenes Training (3 x 60 Min.)CHF 435
  • Eltern-Kind Massage (90 Min.)CHF 210

Prices may vary — the venue’s current price list prevails. All information without guarantee.

Opening hours

Opening hours
Monday07:00 – 21:00
Tuesday07:00 – 21:00
Wednesday07:00 – 21:00
Thursday07:00 – 21:00
Friday07:00 – 21:00
Saturday09:00 – 18:00
SundayClosed

Address & contact

Ankerstrasse 23, 8004 Zürich

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Key facts

ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung (Massage) is located at Ankerstrasse 23, 8004 Zürich. On Google, ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung is rated 5.0 out of 5 from 15 reviews. Opening hours: Mon–Fri 07:00–21:00, Sat 09:00–18:00, Sun closed. Focus according to the profile: Massage, Medical relaxation techniques and Coaching in mindfulness meditation.

Address
Ankerstrasse 23, 8004 Zürich
Google rating
5.0 / 5 (15 reviews)
Opening hours
Mon–Fri 07:00–21:00, Sat 09:00–18:00, Sun closed
Phone
+41 79 628 20 08
3 more facts
Prices
CHF 80–870 (per price list)
Category
Massage
Website
ent-spannt.ch

Source: CityHero directory, ratings via Google · data as of August 2026.

Frequently asked questions

Where is ent-spannt 🌿 Massagen located?

ent-spannt 🌿 Massagen is located at Ankerstrasse 23, 8004 Zürich. CityHero lists 423 massage studios in Zürich in total.

How is ent-spannt 🌿 Massagen rated?

ent-spannt 🌿 Massagen has 5.0 out of 5 stars on Google from 15 reviews. The average of 423 rated massage studios in Zürich is 4.8, so ent-spannt 🌿 Massagen is above.

What does ent-spannt 🌿 Massagen charge for Entspannungsverfahren Intensivkurs Einzel?

According to the price list, Entspannungsverfahren Intensivkurs Einzel costs CHF 435.

What does ent-spannt 🌿 Massagen specialise in?

The listing of ent-spannt 🌿 Massagen names Massage, Medical relaxation techniques, Coaching in mindfulness meditation, Parent-child courses and Shiatsu (with Simone Käser).

What is the cheapest option at ent-spannt 🌿 Massagen?

The cheapest is Massage 30 Min. at CHF 80, the most expensive Entspannungsverfahren Aufbaukurs Einzel at CHF 870, across 9 priced items.

How do I get an appointment at ent-spannt 🌿 Massagen?

By phone on 079 628 20 08. Website: ent-spannt.ch. You can also send ent-spannt 🌿 Massagen a free, no-obligation request via CityHero.

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