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ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung — Massage in Zürich

Closed · opens Monday at 07:00

ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung Logo

ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung

5.0(15)Ratings via GoogleMassage

About ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung

Welcome to ent-spannt, your trusted place for massages, autogenic training, and progressive muscle relaxation in Zürich. In today's hectic world, many struggle against stress and being overwhelmed. It is important to find moments of calm and relaxation in order to bring body and mind into balance. At ent-spannt you will find tailored offerings that respond to your individual needs.

Our concept is based on giving space to various relaxation techniques so that each person can find the best path to relaxation for them. We offer professional massages that release tension and increase well-being. In addition, autogenic training and progressive muscle relaxation are part of our program, helping to reduce stress and find inner calm.

Our massages are not only effective but also soothing. They are carried out by experienced therapists who help you take on new perspectives and clear your thoughts. Through a combination of physical relaxation and mental focus, we want to help you achieve a balanced life.

The location of our studio at Ankerstrasse 23 in Zürich is ideal for relaxing even after a long workday. Our doors are open to everyone who wants to actively do something for their health and well-being. Whether you are a complete newcomer to the field of relaxation or already bring experience, at ent-spannt you will find the right time-out.

Services

Massage
Medical relaxation techniques
Coaching in mindfulness meditation
Parent-child courses
Shiatsu (with Simone Käser)

At a glance

Practice at Ankerstrasse 23, 8004 Zürich, run by Lea Nydegger
Fixed weekdays for different services (e.g. Shiatsu on Wednesday/Friday/Saturday)
Online appointment booking

Price list

  • MassageCHF 80–CHF 185
    30 min · CHF 8045 min · CHF 11560 min · CHF 15075 min · CHF 185
  • Entspannungsverfahren Aufbaukurs Einzel (6 x 60 Min.)CHF 870
  • Entspannungsverfahren Aufbaukurs Gruppe ab 3 Pers. (6 x 60 Min.)CHF 290
  • Entspannungsverfahren Intensivkurs Einzel (3 x 60 Min.)CHF 435
  • Entspannungsverfahren Intensivkurs Gruppe ab 2 Pers. (3 x 60 Min.)CHF 220
  • Eltern-Kind Autogenes Training (3 x 60 Min.)CHF 435
  • Eltern-Kind Massage (90 Min.)CHF 210

Prices may vary — the venue’s current price list prevails. All information without guarantee.

Frequently asked questions

Where exactly can I find ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung?

You can find ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung at Ankerstrasse 23, 8004 Zürich, 8004 Zürich in Zürich. This page also shows the location on a map to make getting there easy.

Do I need an appointment at ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung?

For most treatments at ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung an appointment makes sense so your preferred time is reserved and you avoid waiting. You can send a free, no-obligation appointment request right here.

Does sending a request to ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung cost anything?

No, a request to ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung via CityHero is free and non-binding. You take on no obligation and first simply receive the info you asked for or a proposed appointment.

How long does Massage 75 Min. take at ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung?

Where available, the duration is listed directly next to each treatment offered by ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung, so you can plan your appointment realistically. For the exact timing of your preferred slot, just send a quick free request.

Can I drop in at ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung without an appointment?

Whether walk-ins are possible depends on how busy ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung is and is not guaranteed. You are safest sending a short, free request in advance so your spot is secured.

Which treatments does ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung offer?

The full range of services from ent-spannt 🌿 Massagen | Autogenes Training | Progressive Muskelentspannung is listed on this page – from Massage 75 Min. to other treatments. If the one you want is not listed, feel free to ask about it without obligation.

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Opening hours

Closed · opens Monday at 07:00

Monday07:00 – 21:00
Tuesday07:00 – 21:00
Wednesday07:00 – 21:00
Thursday07:00 – 21:00
Friday07:00 – 21:00
Saturday09:00 – 18:00
SundayClosed

Address & contact

Ankerstrasse 23, 8004 Zürich
8004 Zürich

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