Anna's Esalenraum - Massagepraxis

Anna's Esalenraum is a welcoming massage practice in Schwerzenbach that offers the unique Esalen® massage. This method was developed at the Esalen Institute in California and offers a profound connection between body and mind. Through a combination of the most varied techniques, such as Feldenkrais, Trager therapy, cranio-sacral therapy, and acupressure, an individual massage experience is created that is specifically tailored to the needs of each client. The essence of the Esalen massage lies in the combination of gentle strokes, mobilizations, and specific detailed work aimed at releasing tension and blockages in the body.

The therapy has both physical and emotional effects: physical relaxation, help with muscular tension and blockages in the joints, as well as a promotion of inner calm and general well-being. Further goals are the letting go of stress and the cultivation of deep mindfulness.

In addition to the classic massage, clients can also come to rest in a protected setting while being given professional support. Each treatment is individual and responds to the immediate needs. The room in which the massages take place is designed to offer an atmosphere of relaxation and to allow clients to find their way back to themselves.

Anna, the trained Esalen massage practitioner, brings not only comprehensive expertise but also an open and curious attitude that enriches the experience for clients. She has also completed further training in various massage techniques, which enables her to integrate different approaches into her treatments. In this special space, one can not only release tension but also enjoy the beauty of the present moment.